DETAYLAR, KURGU VE YOGA

Perfect for the young at heart, this class uses a targeted but gentle approach to increase range of motion, strength, and spinal alignment while encouraging healthy bone maintenance and growth. Suitable for all ages and stages.Sanskrit dilinde yoga kelimesi sağlam çok anlamaklık sahiptir; "denetleme buyurmak", "boyunduruk altına bağışlamak"